Raspberry Protein Cookie using a Quest Bar

This weekend I made cupcakes for a BBQ and did not have time to come up with a protein muffin.  However, I did see these little cookies on Andrea’s Protein Cakery here.

I had everything I needed to make them, so I decided to whip them up.

All you need is: 1) a quest bar (You can use any flavor, but I think Raspberry makes the most sense here) 2) Raspberries, about four-five.  Maybe strawberries would taste good with the strawberry cheesecake quest bar :)

Directions:

1) Roll out your quest bar and use a cookie cutter to cut out your cookies.  I rolled out the quest bar and was able to get 4 flowers out of  1/3 of the bar.  I just saved the rest in the bag, otherwise roll out the excess and cut out as many shapes as possible.  Keep in mind that you need an even number though.

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2) Bake at 350 degrees for about 5 minutes

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3) When they come out of the oven, flatten the pieces.

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4) Have the raspberries ready. All I did was mash them up with a fork.

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5) Place in between two of the cookies :)

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Here are the macros: Each cookie is 36 calories. 1/3 of a quest bar made two cookies.

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Chocolate Zucchini Protein Muffins

I decided I am going to make a weekly series of different protein desserts! Check out the last one here. (Strawberry Banana Protein Muffins). Mainly because I recently bought a bunch of Cellucor protein from bodybuilding.com and want to test out the different flavors. They were having a buy 2 get 1 free sale,  so I was able to get three different flavors for $60 rather than the usual $30-45 for just one at GNC or vitamin shoppe.  I bought cake batter, mint chocolate chip, and cinnamon swirl.  So, stay tuned for muffins or other goodies using those flavors.

Today I used chocolate because I thought that sounded the best with zucchini, and I really wanted to use zucchini.  I have a few other zucchini recipes, like paleo zucchini bread or my non-paleo zucchini muffins, that always remind me of this time of the year.

Macros: 91 Calories each and the breakdown below:

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Ingredients:

  • 2 C. Shredded Zucchini
  • 1 C. Plain Greek Yogurt
  • 1-1/2 C. Rolled Oats, turned into flour using the Nutri-Bullet
  • 1 C. Chocolate Protein, I used Amplify XL
  • 1/2. t Vanilla
  • 2 Eggs
  • 1/2 t. Baking Soda
  • 1-1/2 t. Baking Powder
  • Pinch of sea salt
  • Optional- 2 packs stevia, and chocolate chips

Directions:

  1. Shred your zucchini and set aside
  2. If you are using oats, use your nutri-bullet to make a fine flour or use almond flour :)
  3. Mix together all dry ingredients: oat flour, protein, bs, bp, salt, and stevia
  4. Add in eggs, vanilla, and yogurt.  Blend it all together.
  5. Add in zucchini and hand mix until combined.  At this point you can add raisins, chocolate, etc.  I just sprinkled dairy free/soy free chocolate chips on top of a few
  6. Spray pan or use cupcake liners and fill each about 3/4 of the way
  7. Bake at 350 degrees for 18-20 minutes.
  8. Enjoy :)

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Paleo | Coconut Crusted Chicken Nuggets

I have made chicken nuggets in the past, and the process here is pretty much the same.  I liked these ones better. Maybe because I can use ketchup now?! haha They were so good though, and easy to make.

I found this recipe on pinterest here.  I changed it a little bit.  It fits with the whole30, iifym, and paleo thing I got going on right now.  :)

Ingredients:

  • 1 lb. Ground Chicken
  • 1 Egg Yolk
  • 1 T. Onion Powder
  • 1 T. Garlic Powder
  •  1/2 C. Almond Floud
  • 1/2 C. Unsweetened Shredded Coconut
  • 1 T. Coconut Oil

Directions:

Start by combining the chicken, egg yolk, and seasonings in a bowl.

Place the coconut and almond flour in a smaller bowl and mix together.  (This is the coating)

Take your chicken and form small nuggets and roll around in the flour mixture.  Once this is all done, place in a hot skillet that has had time to melt the coconut oil

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Cook for about 7-8 minutes per side, depending on how thick your nuggets are.

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Prepare a side :) Bobby cut up sweet potato for us to make chips with

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EAT!

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This made 16 nuggets. Each 104 calories

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Overnight Oats | Banana

I have been making overnight oats lately.  They are super easy, require little to no work in the morning when I am all groggy and I like that I can just grab it and go.

Here is the latest recipe: photo 2

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I use tupperware or jars and just fill them up with the ingredients I want to use, put them in the fridge and enjoy the  next day!

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Paleo | Blueberry Coconut Pancakes

This past week was the first week Bobby and I attempted this IIFYM (if it fits your macros) thing.  Which is basically where you eat to hit a certain amount of fats, protein, carbs, and calories per day.  The calculator on the website breaks it all down for you after you fill out basic information about your body, goals, and how often you eat.  It is actually really interesting because you can technically eat junk food as long as you stay within your target area.  Personally, I do not like that, but it is possible to do.  I guess it will be nice on those days when I am craving something you normally couldn’t have with other meal plans.  Read more about it on the website here.

Then calculator gives you percentages…

Here’s mine:

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Yours should be different, as if goes off weight, body fat, etc. in step one.  It is customizable to you.

Something I like so far is the high carb allowance.  Which to me, means healthy breads, and baked goods! :) I am having a harder time hitting my protein though. I use the Lose It app to track my macros through out the day and find it extremely helpful.

I plan on trying this for a month and seeing what results I get.  I like trying new things because it keeps me focused and it makes me try new things.

I made some Coconut Blueberry Banana pancakes this past weekend.   Not everything I post from here on out will be strictly paleo because IIFYM allows me to eat a larger variety.  However, most will be healthy :)

For these pancakes you will need:

  • 3/4 C. Blueberries
  • 2 Bananas
  • 1 Egg
  • 1/2 t. Baking Soda
  • 1/4 C. Shredded Unsweetened Coconut
  • 1/4-1/3 C. Coconut Flour

Directions:

  1. Start by taking 1/2 C. of the blueberries and banana and mixing those together until smooth. I used our nutribullet to blend up the blueberries prior, but not required.
  2. Place this fruit mixture in a bowl and add in the egg, coconut, and flour.  (Note: This batter is thicker than any of my previous pancake recipes).
  3. Bake!  I added whole blueberries into the pancakes once I had poured the batter on the pan.
  4. These took longer to cook then normal pancakes so be patient.  I kept trying to flip mine too early. I was hungry :)
  5. Add toppings, if you want them, and eat!

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Check out my other Paleo Pancakes below:

Pumpkin, Berry Pancakes, Original Paleo 

Cake Pops | WWE Wrestling

Here is an order I had a few weeks ago.

I know NOTHING about wresting, but I liked the the combination of WWE male wrestlers with the Divas in the cakepops.

Does anyone watch that show Divas?! I can’t think of what channel it is on…
I know that the sisters were on Ridiculousness once on MTV too.

Anyway, I used the birthday girl’s favorite wrestlers on the sticks, as well as the Diva’s logo because it was too hard to draw.

I had a hard enough time making the WWE have the squiggly look. It’s hard trying to make something look not straight and perfect–not that my straight lines are all that straight either!

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Order some now!

Email me using the link on my home page :)

Paleo | Strawberry Banana Protein Muffins

For the first time in my life I truly enjoy working out and going to the gym.  Over the last 6 months I cannot believe how much progress I have made.  I am no where near my final goal, but I can proudly say I am the healthiest and strongest I have ever been in my life.

It is so encouraging and motivating to see other people my age interested in being healthy and bettering themselves each day.  Some of my friends are my biggest inspirations, and Bobby is SO helpful and is always pushing me :) I might hate him in that moment where he tells me to lift more, but I thank him later haha.

I love to look at other people’s instagram for recipes or different workouts.. while doing so today, I decided to bake.

I wanted to make paleo banana protein muffins, but realized that I only have strawberry protein.  So, I just added some real strawberries in there too and they turned into strawberry banana protein muffins and they are DELICIOUS!

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This recipe made 14 muffins.  Each 134 calories.

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I got these percentages from scanning each food item into the recipe section on the App, Lose It!  It is a exercise/calorie tracker, but it is the best thing ever.  SO FUN too.  It saves everything and gives me the macros, calories, etc. of everything I eat daily.  Highly recommend it.

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I made this recipe up as I went along, and was shocked it worked out

You will need:

  • 2 Bananas, mashed
  • 1/2 C. Strawberries, cut up
  • If you want full paleo-1/2 C. Applesauce (I did not have applesauce, so I used plain greek yogurt… not paleo, but I eat yogurt still everyday…more protein too, so to me it is a plus)
  • 2 C. Almond Flour
  • 1 Egg
  • 1 T. Chia Seeds, optional
  • 2 scoops protein powder of your choice, mine was Amplify XL, strawberry slam
  • 1/2 t. Baking Soda

Directions:

I threw all ingredients into a bowl and mixed it…

They took about 18 minutes to bake at 350 degrees.

Enjoy :)

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